Sheila Ilz van Hofen and Gunnhildur Harðardóttir
Reserve your place →The Sanskrit term 'sādhana' means a dedicated, disciplined, and consistent practice. It is a means of achieving a deeper connection with the Self and the universe.
It’s essentially the process of moving toward our highest potential.Having a yogic sādhana is an ongoing practice that helps us to embody presence, discipline, and awareness in everything we do.
During this retreat with Gunnhildur and Sheila you will dive deeply into yogic practices such as asana (physical postures), pranayama (breath control), meditation, chanting and mindful living.
We’ll explore how the discipline, mindfulness, and strength cultivated on the mat through sādhana can become tools for navigating the complexities of daily living.
In the mornings, Sheila and Gunny will guide you through an extended morning practice, including talks about yogic philosophy and how it applies to everyday life, mantra chanting, pranayama and meditation combined with an intense Jivamukti Yoga based asana practice.
The afternoons are dedicated to workshop-style formats where we dive deep into certain asana groups such as backbends or inversions, explore individual challenges in asana labs, but also turn towards more gentle practices such as grounding Yin Yoga and Yoga Nidra. On some evenings we gather to chant in a kirtan and hold rituals of togetherness.
Through discussions and personal reflection, we’ll explore how Yoga can become a way of life. You’ll gain insights on how to integrate the benefits of your practice into your relationships, work, and mindset, allowing Yoga to support you in every aspect of your journey.
Nestled in the picturesque landscape of Piemonte, Villa Pravernara provides the perfect setting to bask in the late-spring Italian sun. Surrounded by nature and the beauty of the Italian countryside, you’ll have the space to unwind, reflect, and connect deeply with yourself and your practice.
Our chef Caro Gante is offering nourishing, vegan meals, pouring all her creativity onto each and every plate. Connect with like-minded people, treat yourself to a massage or enjoy a walk through the little village of Valenza while enjoying vegan ice cream.
We invite you to join us to explore the ways in which our Yoga practice can help us make gentle adjustments in our life that align you with your true purpose and values.
Sheila is an Advanced Certified Jivamukti Yoga teacher and founder of Villa Pravernara. Sheila always teaches from what she experiences in her own daily practice. For her, the physical asana practice is a gateway to explore the depths of having a human experience. On the mat we can meet our fears, look them in the eye without running away. She strongly believes the practices of yoga to be a transformative tool to cultivate awareness and compassion towards ourselves, others and our planet.
Expect a dynamic and invigorating practice, intelligent sequencing paired with a carefully selected soundtrack, combined with chanting, pranayama and meditation. In Sheila's classes, a steady rhythm prevails as she guides students through breath, movement, and their interconnectedness.
Continuing to be a dedicated student herself, Sheila passionately studies and practices all facets of yoga.
Gunnhildur is a dedicated yoga student as well a student of feminine mysticism and nature herself. She is an Advanced Certified Jivamukti Teacher and Advanced Certified Yoga Nidra Teacher and a practitioner of the Ashtanga Yoga method. She feels deeply that through practice and the study of scriptures with a deep longing in one’s heart, the great mystery starts to reveal herself to us, uniquely to each one.
By practicing daily she has tremendous trust in the healing power and transformational potential the practices of Yoga have. Her classes are demanding, with a fierce and gentle touch in equal parts. Gunni loves sharing the benefits of yoga practices with her students in that, by focusing on conscious breathing, we can actively take charge over our own energy; in turn, healing can happen, further strengthening who we are.
She is very grateful for all the teachers who have supported her and guided her along the way.
Retreat includes:
Not included:
Schedule might vary slightly and is subject to change.
Arrival day: Check-in from 16.00.
Departure day: Usually no yoga class;' 9.00 breakfast; Check out until 11.00
We’ll let you know again what’s good to bring a few days before your retreat.